To Let The Body Feed Itself

by Thought Catalog

one day, i decided to drop everything i ever knew about food. i attempted to erase all the messed-up beliefs from my mind, and then i placed what remained due to repetitive engraving under the word ‘myth’ in my mind. the words ‘breakfast’, ‘lunch’, and ‘dinner’ were no longer in my vocabulary. time of day was no longer something to associate with food or consider when eating. out of overwhelming frustration and deep respect for this body that i have mistreated my whole life, i gently spoke to it and said, “when you’re hungry, tell me. and if i happened to be too busy to respond, please feel free to move and feed yourself what you know you need.”

i dropped the label ‘vegan’ from my shoulders; not with the intention of eating animal products, but with the intention of erasing all those red, restrictive lines that i had been confined into ever since i could eat and think, before even declaring myself vegan. i knew that my body was wise and not in need of another soul’s dead flesh to function.

i decided to listen to my body, not my mind; to eat out of requirement for fuel, not out of mindless habit; to eat for nourishment, not for taste that ends up as a balloon beneath my ribs; to move for life and clarity, not out of fear or self-hatred.

the strict regime of daily exercise was out the window with a relief washing over my relaxing muscles. the only movement i engaged in was the kind that my body chose without the interference of my mind. i found myself getting off the couch out of the blue to stretch and do some yoga on my mat, finding calmness in posing with my head on the ground and my feet to the sky. some afternoons my body felt energetic so i went on walks and let my legs jog when they felt like it and rest when they felt like it.

as the days and months passed, my body morphed into the shape and size that felt comfortable and healthy and didn’t stand on the way of my self-confidence. ever since that day in August, my relationship with myself and this marvelous body that i have been lovingly placed into has flourished beyond anything i’ve previously experienced. i feel at home, like i belong here; no longer stuck in a bag of flesh that’s too heavy — emotionally more so than physically — for me to carry.

upon this experience, i have come to the insight that yes, food is a joy, but one must be careful not to cross the thin line that turns it into a disease.

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